14 April 2020

Join Ambrose Tracey College community in the ATCMoves@Home workouts

Join Ambrose Treacy College initiative to continue improving our health and fitness. Different workout options are available for all levels of fitness in the ATCMoves@Home workouts.

The session includes:

  1. Side Lunge
  2. Split Squat
  3. Skipping
  4. Narrow Push Up
  • Level 1 do 15 seconds on 15 seconds off – 4 rounds
  • Level 2 20 seconds on 10 seconds off – 5 rounds
  • Level 3 30 seconds on, no rest – 6 rounds

Get the family together in the back yard and get moving! Keep an eye on the App and ATCLearns@Home Splash Page for more fantastic fitness ideas over the coming weeks.

 

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