Join Ambrose Treacy College initiative to continue improving our health and fitness. Different workout options are available for all levels of fitness in the ATCMoves@Home workouts.

The session includes:

1. Side Lunge
2. Split Squat
3. Skipping
4. Narrow Push Up

• Level 1 do 15 seconds on 15 seconds off – 4 rounds
• Level 2 20 seconds on 10 seconds off – 5 rounds
• Level 3 30 seconds on, no rest – 6 rounds