Join Ambrose Treacy College initiative to continue improving our health and fitness. Different workout options are available for all levels of fitness in the ATCMoves@Home workouts.
The session includes:
- Side Lunge
- Split Squat
- Narrow Push Up
- Level 1 do 15 seconds on 15 seconds off – 4 rounds
- Level 2 20 seconds on 10 seconds off – 5 rounds
- Level 3 30 seconds on, no rest – 6 rounds
Get the family together in the back yard and get moving! Keep an eye on the App and ATCLearns@Home Splash Page for more fantastic fitness ideas over the coming weeks.